Well I hadn't noticed I guess because I was all sleep deprived and stuff but apparently someone commented on my blog. As much as I hate to admit it I had never heard fo the thing they mentioned so I looked it up.
"paralysis may be accompanied by terrifying hallucinations (hypnopompic or hypnagogic) and an acute sense of danger. Sleep paralysis is particularly frightening to the individual because of the vividness of such hallucinations. The hallucinatory element to sleep paralysis makes it even more likely that someone will interpret the experience as a dream, since completely fanciful or dream-like objects may appear in the room alongside one's normal vision. Some scientists have proposed this condition as an explanation for reports of alien abductions and ghostly encounters."
Yeah um that actually sounds plausible and the rest can all be accounted for by being in the sleep deprived state. Thank you mysterious poster you have solved the mystery. Take that crazy psychiatrist guy some person on the internet was way more helpful than you.